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Physical
Using yoga derived movement and Ayurvedic principles to bring ease, comfort, strength, mobility and reduction of pain to the physical body.
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Energetic
Breath practices for nervous system regulation, improved energy and vitality, pain control and to optimize healing.
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Mental
Recognizing and releasing negative thought patterns and attachments to make space for clarity, connectedness and fulfillment.
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Intuition
Using yogic and Ayurvedic practices of meditation, relaxation, purification and rejuvenation to clear the way for connection with the authentic Self.
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Bliss
Delight, joy and happiness is the inherent state of being human. Peeling back the layers to live from this state is the goal of yoga and Ayureda.