• VATA

    The elments of air and space are predominate in the vata dosha. When vata is in balance, digestion is strong, we are creative, flexible (body and mind), organized, calm and grounded.

  • Pitta

    The elements of fire and water are predominate in pitta dosha. When pitta is in balance, digestion is strong, we are focussed, compassionate, determined and poised.

  • Kapha

    The elements of water and earth are predominant in kapha dosha. When kapha is in balance, we are energized, flexible (body and mind) loving and supportive to our selves and others..

Ayurveda, an ancient medical science, tailors personalized care for individual health and vitality.

In our Ayurvedic counseling sessions, we dive deep into the wisdom of Ayurveda to help you achieve balance and harmony in mind, body, and spirit. We will begin by conducting a comprehensive assessment of your unique constitution (prakriti) and any imbalances (vikriti) in your body and mind. We'll work together to create a tailored plan that includes dietary recommendations, lifestyle adjustments, and mindfulness practices to restore your natural state of health and vitality. Whether you're seeking relief from specific health issues or simply looking to enhance your overall well-being, our Ayurvedic Counseling Sessions offer a roadmap to vibrant health and a deeper connection with your true self.

Ayurvedic Counseling Sessions can also be incorporated into a comprehensive Yoga Therapy program.

"AS LONG AS WE ARE NOT LIVING IN HARMONY WITH NATURE AND OUR CONSTITUTION, WE CANNOT EXPECT OURSELVES TO BE REALLY HEALED. AYURVEDA GIVES US THE MEANS."

David Frawley